Eating healthy food is not the only key to a perfect body. If you want to achieve that hot and sexy body, you also need to workout to lose weight.
Body Beast is a very well-known workout program that can last for 90 days. It is composed of scientific workout routines to help you become stronger and build muscle like what you always dreamt of. You can perform the whole program in your own home or even in a gym. To know more about this, you may want to check out this body beast review.
The best easy workout routines to lose weight are a mix of heavy training and cardio. As of now, here are some of the best home exercise equipment that you wish to have at home.
1. Trainer Ball
Working out with a trainer ball will help you enhance your core muscle, improve endurance and stamina, achieve better posture, balance, and coordination. A trainer ball is an exercise tool that will help you exercise well in detailed step-by-step instruction.
2. Pull-Up Bars
Pull-up bars are one of the cheapest best home exercise equipment. This can build your strength, tone your back, arms, and shoulders. There are different types of pull-up bars that you can choose from depending on your house space and potential.
3. Hula Hoop
Using hula hoop can help you burn calories because your body is moving continuously. Hooping regularly can also help to shape your waist and strengthen your stomach muscles while kills the excess fats in the area.
Dumbbell exercises are all you need to control the power of hand-held free weights. Stand with feet set wider than your shoulder while holding a dumbbell with both hands in front of your chest. Sit back into a squat position, then drive back up and repeat. This so far the easiest exercise using the dumbbell, the Goblet Squat.
Treadmill takes your runs to a less distance. You are sweating because you are running but not going to anywhere else. It is generally for walking or running while staying in the same place. Treadmills have programs wherein you can set the slope degrees of the terrains. You can also set the time and speed of the routine you will do.
6. Punching Bag
Boxing on a punching bag gives you many benefits. One of the major benefits of using a punching bag on your exercise routine is burning calories for faster weight loss. Based on research, this exercise can burn up to 400 calories in 30 minutes depending on your weight.
7. Jump Rope
Jumping rope is a great calorie-burner and very good for the heart. Hold both rope handles in each hand and swing the rope to develop a feel for the rhythm.